1. Tea tree oil
Tea tree oil is a type of essential oil that comes from the Melaleuca alternifolia plant. Historically, people have used tea tree oil to treat acne, athlete’s foot, and dermatitis.
Tea tree oil contains a compound called terpinen-4-ol which possesses antimicrobial properties. Tea tree oils containing high concentrations of terpinen-4-ol may help to reduce dandruff by suppressing fungal and bacterial growth in the scalp.
In the 2018 study, the bacteria composition of 140 Indian women’s scalps was examined to discover that those with more dandruff have a higher concentration of S. epidermidis bacteria than those without dandruff. A review from 2017 also examines the antimicrobial effects of various essential oils which found that compounds in tea tree oil may effectively control S. epidermidis bacteria.
Tea tree oil should not be applied directly to the scalp as this can cause inflammation or rashes, though people who are interested in using tea tree oil can start by adding a few drops to their regular shampoo. Shampoos with tea tree oil are available in some drug stores and online.
2. Lemongrass oil
Lemongrass and its oil are both used to fight digestive issues, lower blood pressure, and reduce stress. Lemongrass oil can also have antimicrobial and anti-inflammatory properties that may provide relief from dandruff symptoms. According to a study published in 2015, hair tonics containing 10% lemongrass oil eliminated dandruff by 81% after 2 weeks. Like tea tree oil, lemongrass oil should be diluted with water or mixed in with a conditioner before applied directly onto the skin. People can buy lemongrass oil at health food stores and online.
3. Aloe vera gel
Aloe vera is a popular succulent plant widely known for its method of healing. The gel in the leaves contains several bioactive compounds, such as amino acids and antioxidants, which may help reduce dandruff symptoms.
The findings from a new research study suggest that aloe vera may have moisture-retaining benefits and promote wound healing.
Aloe vera might also help people with inflammation, dandruff symptoms that are known to be painful. A recent small study suggests that topical application of aloe vera on seborrheic dermatitis might be an effective treatment.
4. Omega-3 fatty acids
Supplements that provide Omega-3 fatty acids have been known to increase “good” HDL cholesterol levels, lower blood pressure and support heart and brain health. In some cases, this can lead to adverse symptoms such as dandruff, brittle nails or dry skin.
Protein shakes containing Omega-3s can go a long way in helping with the condition of your nails, skin and hair.
- solving inflammation
- how to moisturize your skin
- Reduce signs of aging
There are a variety of foods that people can eat to get omega-3s, including walnuts, salmon, and mackerel. Some people also choose to take omega-3 supplements and the National Institutes of Health recommend 1.1 to 1.6 grams of omega 3s per day. Omega 3s can be found at most pharmacies, health food stores, or online.
5. Aspirin
Aspirin is an over the counter pain reliever that could potentially reduce dandruff symptoms. Aspirin contains salicylic acid, an active ingredient commonly used in dandruff shampoos.
Salicylic acid can help exfoliate excess dandruff flakes, prevent oil buildup and reduce inflammation on the scalp.
To use salicylic acid on dandruff, try crushing one or two uncoated aspirin tablets into a fine powder and mixing the powder with a dollop of regular shampoo. In the shower, apply the mixture to your hair and leave it there for a few minutes before rinsing it out. People can buy aspirin in generic pharmacies or online.
Dandruff is a skin condition which causes dry, itchy, flaky skin on the scalp–affecting one’s self-esteem and quality of life. With few research studies examining the effects of natural remedies introduced to fight this condition specifically, many people have found success through various home remedies. Anyone with an underlying skin condition may wish to consult with a doctor before trying a new remedy.
Summary
Dandruff is when the skin on a person’s scalp becomes itchy and covered with scales that make it look flaky. It can affect someone’s self-esteem and their quality of life.
For those who suffer from dandruff, natural options are found to often be beneficial. There is little scientific evidence to back up these claims, but there is an abundance of positive anecdotal evidence for many natural remedies.
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Different remedies for common skin conditions may work for some people, but not others. Eczema is characterized by a consistent red rash or itchiness, while psoriasis is characterized by thick, white patches on the skin.
